Episode 2: The Concept of Process not Product

The concept of process not product. What does that mean? In episode 2 of The Practicing Mind Podcast, I discuss how when you are "process oriented" your attention is absorbed in the experience of achieving your goal and its not attached to the moment that the goal is achieved. 

I will also be discussing Present Moment Functioning the two reasons why it's difficult to practice Present Moment Functioning in our current society. Like any skill, if you repeat the correct mechanics, you master it and it becomes more your natural way of approaching any task. 

One of the things that present moment function or PMF does for you is it gives you an escape from stress. So if you find yourself feeling stressed out often, be sure to listen to this full episode to learn how to give yourself permission to be right where you are in this moment. It will give you the feeling of being complete, of being productive and of being in control!

Please send in your questions on something we haven’t yet covered, or an aspect of something that was covered in a previous episode that you want to learn more about. Feel free to email your questions & comments to me at asktom@tomsterner.com. Now sit back, and enjoy episode 2 of The Practicing Mind Podcast!